 |
Mood, Emotions Play Key Role in Food Choice |
|
Mood, Emotions Play Key Role in Food ChoiceAuthor: Alan Rosca Article source: http://www.articlesfactory.com/. Used with author's permission.
The strongest craves for food occur when people are emotionally sensitive. Consciously or not, some people eat more when they face a difficult problem, have no occupation, or need comfort.
Others use food to suppress negative emotions. Emotional eating may be caused by anger, loneliness, stress, anxiety, sadness, or boredom and may affect individual`s weight loss program. Emotional eating makes people eat too much high-calorie food or salty, fatty, or sweet foods.
Overeating may be caused by major life events such as health problems, divorce, or unemployment. The stress from work, changes in the routine, the bad weather, or other daily life hassles can make people eat more.
The addictive qualities of some foods make people eat when they feel blue. For instance, chocolate makes the body release considerable amounts of opiates that increase mood and satisfaction. This may lead to a preference for foods that offsets negative emotions.
Food may become a distraction when one remembers an earlier conflict or worries about an upcoming event. This distraction is only temporary because while one eats, it concentrates on the taste of the food. After finishing eating, one return to his or her worries, and may also feel guilty for overeating. To read the rest of this article, go to www.ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner , workout planner and nutritional information. (c) ProjectWeightLoss.com 2007. All rights reserved.
Source: Free Articles from ArticlesFactory.com
For free weight loss tools and diets, visit www.ProjectWeightLoss.com. ProjectWeightLoss.com is a growing weight loss community featuring calorie counters, carbs counter, BMI calculators, diet planners, workout planners, and many other weight loss tools. Visit www.ProjectWeightLoss.com and start losing weight today! Secret Spider Generator.
The Key to Google's Back Door.
Go to page: [ 1 ]
I have suffered from these nasty critters [tonsil stones] for years. I just accepted that I would always have them. However, since using the tonsil stone remedy I learned about on tonsilstones.net, I have not experienced even one tonsil stone.
- Mike, Missouri USA
Use this form to comment on an article. Your comments will be displayed below the article. Don't bother advertising your website here. It will not be approved.
Merchant Solutions 
|
Print this page