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Burn Fat - The Target Heart Rate To Exercise At |
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Author: helouyoussef Article source: http://www.articlealley.com/. Used with author's permission.
I guess you have previously heard or read "common fat loss wisdom" urging you to go for higher reps and to rest less between sets when trying to lose fat.
But the truth is: an effective fat burning workout should NOT be designed around some number of repetitions or specific resting times.
The role of those elements is none other than serving your primary goal, which is "Training in your Optimal Fat Burning Zone."
In other words, "Training in your Optimal Fat Burning Zone" would be the Pillar in designing your workouts, and all of the other elements such as reps, pace and rest time would be determined accordingly.
So how do you find out what your Optimal Fat Burning Zone is?
Check out the Full Article here => Burn Fat Heart Rate Target
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